Spicy Black bean soup

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ingredients list:

• 3 15-oz cans black beans, rinsed and drained
• 1 15-oz can sweet corn, drained
• 2 carrots, peeled
• 1/2 red onion
• 1 red pepper
• 1 tsp minced garlic
• 1/2 jalapeño
• 4 cups vegetable broth
• 4 tsp cumin
• 2 tsp chili powder
• 1/4 tsp crushed red pepper
• 1 tsp each of salt & pepper
• 1 tsp olive oil for cooking (or use 1/4 of the broth for oil-free)
• fresh lime and cilantro for garnish

gather ingredients:

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Start cooking: add oil (or broth) to a large pot over medium-high heat. Once the oil is hot, add the onions, carrots, red pepper and jalapeño. Cook until the vegetables are tender, about 3-4 minutes. Add garlic and cook another minute. Add the spices and stir. Add in the beans, corn and broth and bring to a boil. Cook uncovered on low boil for 15-20 minutes.

You can leave soup as is, or purée in blender (which is my preference). Serve over cilantro lime rice with a dollop of vegan sour cream, Or simply garnish with lime, a little chopped cilantro, and some avocado and dig in!

Eat happy!

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